I am a Certified Health Coach with Take Shape For Life. Take Shape For Life helped me lose 30 pounds* in 2011. I am healthier now and have more self esteem and time for my family than ever before. I LOVE to help others achieve their Optimal health goals too!
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 pounds. Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››